From the Philadelphia Phillies Here For The Hotdogs Retro Shirt I’ve read, the soybean is the most perfect plant, when it comes to amino acids… meaning it has them all in sufficient quantity. The whole “complete protein” myth has been debunked over and over again by reputable doctors in the world of nutrition. Unfortunately, old habits die hard; despite the theory being retracted by its creator a couple of decades after it being published, physicians still hear about complete proteins in their 2-hours of nutritional training. Here’s a quick snapshot that shows the quantity of essential amino acids in a few plants—notice they all contain these amino acids, proving you don’t need to combine x with y for proper protein. Our bodies are smart enough to store amino acids and combine them as needed without our assistance. Just eat healthy plants on a regular basis and you’ll be fine!
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Fabrizio Quattrocchi, an Italian security officer, taken hostage and murdered in Iraq by Islamist militants. After being forced to dig his own grave and just before being shot in the Dalmatian Cross He is Risen Happy Easter shirt, Fabrizio looked up at his executioners and defiantly said: “Now I will show you how an Italian dies”. I am sure in history there have been more significant moments with very cool lines, but for me, right this very moment, Fabrizio deserves the prize. EDIT: thanks everyone for the upvotes. The reason why I was fascinated by this, is that Italians are not usually seen as warriors or for dying heroically. Stereotypically, we are all artists, lovers with an incurable fondness for string instruments… Fabrizio decided to meet his fate with dignity: his words would have cut deeper in his executioners’ ego than any last minute shovel swing.
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